Virtempo
☾ Sleep
Record when you went to bed and woke up.
Know yourself
better.
Sleep, energy, focus and personal habits — in one private journal.
Your day, in three numbers.
Keep track of sleep, energy and hours focused. Add context and personal habits only when you want.
⚡ Energy
Remember how you felt across different days.
◎ Focus
Log hours focused manually or use a simple timer.
Understand what drives your habits.
A personal journal that helps you record what happened, understand the surrounding context and reflect without judgment.
01 · Record
Sleep, work, mood, workouts and optional intimate events, all in one place.
02 · Understand
See trends in your own entries, without confusing correlation with causation.
03 · Reflect
Explore practical questions about what was happening around a habit.
Personal means personal.
Intimate tracking is optional. You can edit, export or delete entries. The browser prototype stores data locally, without encryption or cloud backup.
Explore Virtempo →FAQ
What is Virtempo?
A journal for men to track sleep, focus, mood, energy, workouts and optional personal habits.
Can I track porn, masturbation and sex?
Yes. You can select multiple activities for one event and optionally add reasons, feelings and notes.
Does it tell me if masturbation causes lower productivity?
No. It shows descriptive comparisons between your recorded days; it cannot establish cause and effect.
Does the focus timer automatically log time?
Completed sessions add focused time to today's entry. You can also save a session early or edit your daily total.
What is Reflect privately?
A browser-only prompt based on a selected event's context. It isn't ChatGPT and does not send your notes to a server.
Where is journal data stored?
In your browser's local storage, without encryption or cloud backup. The app offers JSON/CSV export and local deletion.
Get a clearer picture.
Be the first to know when Virtempo is ready.